Quit smoking as easily as possible. Never try to go cold turkey. If you try to quit smoking overnight, there’s a 95% chance that you will fail. Nicotine is extremely addictive, so use a patch, therapy or medication. This will help you to get through the early stages of withdrawal, and will make it easier to quit smoking.
When you’ve made the decision that smoking is no longer for you, seek out a support group for help. It can be very beneficial to network with people who have been where you are and understand the emotional and physical challenges that you’re going through. These individuals can offer support, guidance, and great tips to help you quit. Support groups can often be found at your local church, recreational center, or community college.
Before you begin the process of quitting your nicotine habit for good, take the time to make a specific plan of action. Merely thinking that you can muster up the willpower when needed is a poor way to approach this very addictive habit. Write down a list of things that you will do instead of reaching for that cigarette. This can include going for a walk, calling a friend, making a fresh fruit smoothie, or any number of diversions.
Give hypnosis a try if you want to quit smoking. Visiting a licensed hypnotist is an effective strategy that has worked for many individuals. The hypnotist can put you into a deep trance and provide you with positive affirmations that stay embedded in your mind. When you awake, cigarettes might not seem as appealing, meaning you’re one step closer to quitting.
To keep your hands and mouth busy while trying to quit smoking, keep crunchy vegetables like carrots or celery on hand. These low-calorie snacks will not only keep your hands busy, but they will steady your blood sugar and keep you from reaching for higher-calorie foods that could lead to weight gain.
Acupuncture can help you to quit smoking. Acupuncture involves putting some very tiny needles into specific points on your body. It can remove toxins and help to treat unpleasant mental and physical withdraw symptoms. Be sure to see a reputable and trained professional for this type of treatment, because it can be dangerous if not done correctly.
When you smoke, you sometimes are just obsessed with the feeling of having something in your mouth. This can be replaced with a less dangerous habit such as chewing gum or eating candy. Anytime you feel like smoking, just have a piece of hard candy or chew a stick of gum.
In order to quit smoking, you should aim to create a plan of how you will do this. Taking the time to sit down and do this is an excellent way to quit. Everyone has their own style. It’s vital that you figure out the ways that work best for you. Creating your own list does this.
If you’re trying to quit smoking, take things one day at a time. Instead of focusing on quitting forever, just focus on quitting for today. Sometimes having a shorter timeline makes things easier on you mentally and physically. You can always set more long term goals once you feel comfortable with your level of commitment to quitting.