Use ice to help alleviate back pain, as it can reduce swelling and inflammation from injuries that cause back pain. Apply the ice to the affected area two or three times per day for 10 to 20 minutes, and this may help you feel better. An ice pack or a bag of frozen vegetables can be used for this purpose.
You can prevent unnecessary back injuries even without a brace. To reduce the amount of strain your back absorbs, always stand with your feet shoulder width apart and bend and lift from your knees instead of from your back. Centering heavy items prior to lifting them also helps to prevent strain.
Once your initial back pain subsides, try going for a walk. Don’t carry anything and keep your head up. This kind of gentle exercise can reduce back spasms and improve your mood. If the walk doesn’t reduce or eliminate the pain, it will at least take your mind off of it.
Utilize sources of heat for comfort against back pain. In most cases, back pain is caused by some sort of inflammation and applying heat will reduce this inflammation, offering more comfort against the pain. This is a very safe and effective method of relieving pack pain and is very cost efficient as well.
When you experience a backache, lay with your hips and knees at approximately 90 degree angles. This position is comfortable and will reduce stress on your back more than most other sitting positions. However, whatever position is most comfortable for you is probably best, as long as you are not twisting your spine.
To get temporary relief from back pain, consider both ice and heat for at-home treatment. Ice is most effective in reducing pain from a recent injury as it helps to reduce inflammation. Meanwhile, heat is more effective at penetrating deeply to soothe more serious injuries related to chronic back pain.
Use safe lifting practices. If you lift by bending your knees, you transfer the stress of the lift from your spine to the muscles of your legs. This can reduce the incidence of spasms and reduce the pain that goes along with repetitive lifting motions. If you feel a strain in your back while lifting, you are probably doing it wrong.
Make sure you drink enough water. The human body is primarily water, including our muscles and the discs in our spines. Getting enough water helps increase the size of the intervertebral discs, which will keep your spine flexible and reduce your back pain. You really can’t drink too much water.
Learning to lift properly can save yourself a lot of back pain in the future. Learning to lift from the knees instead of just bending over to lift will greatly reduce the strain on your back. This will keep your back from being over exerted and help you keep your back from developing pain earlier.
To avoid back pain resulting from long hours spent driving, you can use a back support or pillows to reduce the amount of shock absorbed by your back. If you cannot acquire a back support to strap to the seat, then simply placing a pillow between your lower back and the seat and between your upper back and any remaining gaps in the seat will help you to keep your back straight while also protecting it from shock.